Case study analysis and an action plan Example | Topics and Well Written Essays - 1500 words

Analysis and an action plan - Case Study Example An action plan as well as a summary of findings will be provided in order to deliver a comprehensive understanding of the current scenario of Paul and the recommendations as suitable to his condition. As argued by many scholars, including Barker (2012), Mytton & et. al. (2012) and Gomez-Pinilla (2011) among others, unhealthy diet can impose strong negative affects to the health of the consumer causing various diseases such as blood pressure, abnormal sugar levels and heart diseases along with immunity related issues. Diet is an important contributor to maintain fitness of the body or health throughout one’s life. The first and foremost requirement of practicing a healthy diet is to have it on time and follow a firm routine for the meals in the entire day. As per the common belief and also based on proven facts, dietarians recommend that a healthy diet chart should have adequate proportion of liquids, fats and protein to help a body function properly and mitigate chances of health related issues to the highest possible extent. It is in this context that there are certain possible diet related risks, which might arise due to untimely dietary practices, such as observed in th e case of Paul. For instance, Paul was observed to avoid taking breakfasts on time, sufficing only with two cups of tea and that too with a heaped spoon of sugar. Even such practices obstructs proper digestive functions of the body and thereby increases risks of obesity and falling immune system that might also be witnessed in Paul (Geneva, 2003). Notably, with his growing age, Paul is quite certain to undergo immune system deficiency whereby he shall require special focus on his dietary practices and follow the same in routine gaps. Apparently, the dietary chart taken by Paul’s is not good for the development of his health. As can be witnessed from the assessment of his meal plan, Paul’s current dietary practices show imbalances in the

Bankruptcy :: essays research papers

Chapter 7 Bankruptcy vs. Chapter 13 Bankruptcy   Ã‚  Ã‚  Ã‚  Ã‚  Chapter 7 and Chapter 13 bankruptcies are full of advantages and disadvantages. But at the same time they are very different. Without knowing these differences a person could lose many things from money to possessions. Chapter 7 bankruptcy can wipe out most of ones debts but certainly not all of them. Certain kinds of debt are not covered by the terms of Chapter 7. Some examples of debts that must be paid after filing for bankruptcy would include child support, alimony, income taxes and penalties, student loans, and court ordered damages due to unfair and unrightous acts. Bankruptcy courts handle your financial problems until the case ends. A court assumes control of all ones debts that are owed and all property that is not exempted. A person, trustee, is appointed to be in charge of your debt. The trustee collects property that can be taken and sells it to repay some creditors. That property can be surrendered to the trustee, one may pay the market value of it or one also may choose to trade exempt property with nonexempt property. A small number of people actually lose property when filing bankruptcy. If a person changes their mind about filing for bankruptcy they may ask the court to dismiss the case. At the end of the process the court would discharge most of the debts and one is unable to file for Chapter 7 bankruptcy again for at least another six years.   Ã‚  Ã‚  Ã‚  Ã‚  Chapter 13 bankruptcy us mostly used to make up any type of debt payments and pay things off and in some cases it can be used to stop a foreclosure on a house. Chapter 13 bankruptcy cases usually last up to 5 years. During that time one would have to live under a strict budget that would require discipline. Most debtors that file for chapter 13 bankruptcy never pay back all their creditors all that they owe. That can ruin your credit because it stays on file for at least 10 years. Money management seminars are available to those that have paid 75% or more of their debt. Chapter 13 bankruptcy allows creditors to get at least some of their money back. Debtors keep all of their property and would out a compulsory, court-enforced plan to repay a portion of their debts over a certain period of time. With Chapter 13 bankruptcy some debts may be discharged but alimony and child support continue to be an obligation that must be fulfilled.

Reviving Mother Nature Essay

I can feel the cool breeze touching my skin as I sit on the big rock, mesmerized by the greenest mountains, my heart is somersaulting by the beauty of the calm water stretching through the river. The chirping of the birds, the soft hush of the grass as it sways with the wind. This beautiful scenery makes me feel happy, finding peace in nature as the sun sets in the horizon. But these are just my illusions, and my senses are persistent in drifting me back into reality. And what reality is that? It’s the reality that our Mother Earth is dying. We were born in this world completely provided with everything – food, air, water, natural resources and a beautiful nature that serves as our home. Our mother nature is like a cosy womb which provides us security, protection and nourishment. However, we never saw the real extent of how precious this planet is to us. We went out the world as a successful species but completely a failure as sons and daughters of Mother Earth. We people tend to destroy everything we have in nature. We are all after for our own comfort, not realizing the damage we cause to our Mother Nature. We always want to live an easy life, even if this means exploiting our resources. Global warming is the major concern that we are facing right now. The continued rise in the global temperature will lead us again to another resulting factor, the climate change. There have been a lot of question if what really causing the climate change. Skeptics are voicing out their opinions, saying that it’s just due to natural variability, that Mother Earth has its own agenda in warming the earth. But I would certainly disagree to that. There is stronger evidence that most of the warming over the last 50 years is due to human activities. Ice cores taken from deep in ancient ice of Antarctica show that carbon dioxide levels are higher now than at any time in the past thousand years. This carbon dioxide plays the major role in warming the earth, thus creating climate change. We humans are the main contributing factor in the destruction of our environment. It has been reported that it is more than 90 percent likely that the accelerated warming is due to human contributions. Such contributions include increased levels of greenhouse gasses like carbon dioxide in the air. One of the biggest ways we contribute greenhouse gasses is by burning fossil fuels. We use coal, oil, and natural gas to generate electricity, heat our homes, power our factories, and run our cars. Trees and other plants use carbon dioxide and give off oxygen, planting more of them can save us from our damnation. But nobody seemed to care. We are all aiming for globalization and modernization, turning lush green forests into industrial sites, building factories that destroy the environment and killing many animals. We brilliantly invented new materials but took so long to realize that they would in the future become non-biodegradable trash that would accumulate in the environment, we throw our trash everywhere and most of all, we do not value wildlife. Along with our success as a species came the extinction of many animals thus wreaking havoc on ecological system. What we are unaware of is that all of our abuses to the environment would affect us largely in the long run. Now friends, can you still say that it’s just a natural variability or a devastated Mother Earth taking its revenge? Just recently, we experienced a heavy downfall. Metro Manila and other parts of Luzon had been flooded heavily, destroying properties and killing number of individuals. We can hear our fellowmen crying for help and save them from adversities. It has been forecasted that we will be experiencing another El Nino as the summer approaches. We will expect more of this ladies and gentlemen, with the climate change, floods and drought would be more severe and frequent. Change. This is the one we need to reverse all the consequences of our actions. Change in our attitude, personality, outlook and actions. This change should start within each of us. Be vigilant in what’s happening in our environment, take a stand and start caring and nursing our Mother Nature. It is the best time for us to plant more trees, stop illegal logging and other human activities that destroys our environment. Learn to sacrifice to lessen the use of fossil fuels and other chemicals that harm nature. I am aware that there is no way for us to totally eradicate activities that affect the environment to some extent because that would mean that the human civilization would have to move backwards and embrace its primitive ways. I understand that modernization comes side by side with human advancement and progress. What I just want is for everybody to realize that along with this progress also comes our responsibility to protect our environment. Start now, act now, it’s not too late for my illusions and of the next generation’s dream turn into reality.

What Is the Middle Passage

The â€Å"Middle Passage† refers to the horrific journey of enslaved Africans from their home continent to the Americas during the period of the transatlantic slave trade. Historians believe 15% of all Africans loaded onto slave ships did not survive the Middle Passage—most died of illness due to the inhumane, unsanitary conditions in which they were transported.   Key Takeaways: The Middle Passage The Middle Passage was the second leg of the triangular slave trade that went from Europe to Africa, Africa to the Americas, and then back to Europe. Millions of Africans were packed tightly onto ships bound for the Americas.Roughly 15% of enslaved people didnt survive the Middle Passage. Their bodies were thrown overboard.The most concentrated period of the triangular trade was between 1700 and 1808, when around two-thirds of the total number of enslaved people embarked on the Middle Passage. Broad Overview of the Middle Passage Between the 16th and 19th centuries, 12.4 million Africans were enslaved by Europeans and transported to various countries in the Americas. The Middle Passage was the middle stop of the triangular trade: European slavers would first sail to the western coast of Africa to trade a variety of goods for people who had been captured in war, kidnapped, or sentenced to enslavement as punishment for a crime; they would then transport enslaved people to the Americas and sell them in order to purchase sugar, rum, and other products; the third leg of the journey was back to Europe. Some historians believe that an additional 15% of the 12.4 million died before even boarding the slave ships, as they were marched in chains from the point of capture to the western coasts of Africa. Approximately 1.8 million enslaved Africans, never made it to their destination in the Americas, mostly because of the unsanitary conditions in which they were housed during the months-long journey. Around 40% of the total enslaved population went to Brazil, with 35% going to non-Spanish colonies, and 20% going directly to Spanish colonies. Less than 5%, around 400,000 enslaved people, went directly to North America; most U.S. slaves passed first through the Caribbean. All the European powers—Portugal, Spain, England, France, the Netherlands, and even Germany, Sweden and Denmark—participated in the slave trade. Portugal was the largest transporter of all, but Britain was dominant in the 18th century. The most concentrated period of the triangular trade was between 1700 and 1808, when around two-thirds of the total number of enslaved people were transported to the Americas. Over 40% were transported in British and American ships from six regions: Senegambia, Sierra Leone/the Windward Coast, the Gold Coast, the Bight of Benin, the Bight of Biafra, and West Central Africa (Kongo, Angola). These slaves were taken primarily to British Caribbean colonies where over 70% of all slaves were purchased (over half in Jamaica), but some also went to the Spanish and French Caribbean. The Transatlantic Journey Each ship carried several hundred people, about 15% of whom died during the journey. Their bodies were thrown overboard and often eaten by sharks. Slaves were fed twice a day and expected to exercise, often forced to dance while in shackles (and usually shackled to another person), in order to arrive in good condition for sale. They were kept in the hold of the ship for 16 hours a day and brought above deck for 8 hours, weather permitting. Doctors checked their health regularly to make sure they could command high prices once they were sold on the auction blocks in the Americas. Conditions onboard were also bad for the poorly paid crew members, most of whom were working to pay off debts. Although they inflicted violence upon slaves, they in turn were treated cruelly by the captains and subject to whipping. The crew was tasked with cooking, cleaning, and guarding the slaves, including preventing them from jumping overboard. They, like the slaves, were subject to dysentery, the leading cause of death on slave ships, but they were also exposed to new diseases in Africa, like malaria and yellow fever. The mortality rate among sailors during some periods of the slave trade was even higher than that of slaves, over 21%. Slave Resistance There is evidence that up to 10% of slave ships experienced violent resistance or insurrections by enslaved people. Many committed suicide by jumping overboard and others went on hunger strikes. Those who rebelled were punished cruelly, subjected to forced eating or whipped publicly (to set an example for others) with a cat-o-nine-tails (a whip of nine knotted cords attached to a handle). The captain had to be careful about using excessive violence, however, as it had the potential to provoke larger insurrections or more suicides, and because merchants in the Americas wanted them to arrive in good condition. Impact and End of the Middle Passage Enslaved people came from many different ethnic groups and spoke diverse languages. However, once they were shackled together on the slave ships and arrived in the American ports, they were given English (or Spanish or French) names. Their distinct ethnic identities (Igbo, Kongo, Wolof, Dahomey) were erased, as they were transformed into simply black or enslaved people. In the late 18th century, British abolitionists began inspecting slave ships and publicizing details of the Middle Passage in order to alert the public to the horrific conditions of the slave ships and gain support for their cause. In 1807 both Britain and the U.S. outlawed the slave trade (but not slavery), but Africans continued to be imported to Brazil until that country outlawed the trade in 1831 and the Spanish continued importing African slaves to Cuba until 1867. The Middle Passage has been referenced and reimagined in dozens of works of African American literature and film, most recently in 2018 in the third highest grossing movie of all time, Black Panther. Sources Rediker, Marcus.  The Slave Ship: A Human History. New York: Penguin Books, 2007.Miller, Joseph C. The Transatlantic Slave Trade.  Encyclopedia Virginia. Virginia Foundation for the Humanities, 2018, https://www.encyclopediavirginia.org/Transatlantic_Slave_Trade_TheWolfe, Brendan. Slave Ships and the Middle Passage.  Encyclopedia Virginia. Virginia Foundation for the Humanities, 2018, https://www.encyclopediavirginia.org/slave_ships_and_the_middle_passage